What we do in the present shapes our future. Our past is the key to our present but also the key to our future. If you live in the present your life will be balanced and healthy.
Too many times we give our minds the chance to focus and worry about negativeness, instead of accepting that what has happened cannot be changed and focusing on the present.
A life free of worries is about accepting life like it is and being optimistic. A life free of worries is about accepting all what happened in the past, living and enjoying every moment in the present. If you can have that “don`t worry too much” attitude your life can be more optimistic and happier.
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha