In reality you can`t really get rid of bad memories but at least you will be able to accept that they occurred, look at the positive side of them and allow the good parts to stay in your heart. That`s the point where you`re in peace with yourself. Sharing memories with others also gives you enlightenment and makes you feel “lighter” and even happy. Allow it to happen and you`ll notice that also sharing makes you happier. Don`t let bad memories stay in your heart. They may become worse than they were before and may have bad effects in your life. In reality not all memories do have a positive outcome, so for those that don`t, remember that you have to keep looking ahead instead of sticking in the past, look forward and focus on the positive experiences.
“I don’t think of all the misery, but of the beauty that still remains.”